My approach
My approach is psychodynamic and relational: together we look at the patterns that run through your life — especially in your relationships — and where they began. Exploring those patterns builds insight and self-understanding.
The therapeutic relationship is the foundation of our work together. Therapy is most effective as an honest conversation, in a space that feels safe.
People come to therapy wanting different things. Some are ready to look at long-standing patterns; others need steady support through a difficult season. Both are good reasons to be here, and therapy is shaped accordingly.
When practical tools are helpful, I also draw on techniques from cognitive behavioral therapy (CBT) and mindfulness.
Who I work with
I work with adults across the lifespan — young adults establishing themselves, adults balancing work and family, and older adults navigating new chapters. Common concerns include:
- Depression & low mood
- Anxiety & worry
- Relationship distress
- Life transitions & adjustment
- Grief & loss
- Family conflict
- Women's issues
- Sleep difficulties
- Stress in high-performing careers
- Fertility challenges
- Loneliness & limited social support
What to expect
We discuss what's bringing you to therapy, answer your questions, and get a sense of fit.
A structured exploration of your history, your present concerns, and what you're hoping for. That understanding shapes where we begin.
Therapy unfolds gradually — exploring patterns and building insight.